Archive for

How to Lose the Belly Fat Once and For All

Centralized fat is a growing problem in today’s society, and for many people -men in particular- belly fat is the top concern. Centralized obesity is linked with heart disease, diabetes, and even Alzheimer’s disease but fortunately there is some hope for those of us with a beer belly, muffin top, love handles and so on.

Let’s start by dispelling the most popular myth about how to lose belly fat. First, there is the falsehood that doing round after round of relentless crunches and sit-ups will sufficiently solve your protruding abdomen problem; there is no evidence to support this. Despite your abs indeed building muscle, they are buried underneath a layer of visceral fat of varying thickness. Further, crunches, like bicep curls, serve more to protrude the muscle than they do to flatten it; what people with belly fat really need is a means by which they can shed the layers of fat and replace it with lean muscle.

It starts in the kitchen, and more specifically in the fridge. Most of the beverages we drink are loaded with simple sugars and empty calories. A good rule to follow is to never let your caloric intake from beverages cover more than 10-15% of your daily energy intake. Water and milk or some other high source of calcium are really the only drinks you should be having on a regular basis if you really want to lose the belly fat once and for all.

It’s important to make food the fuel that your body burns to function optimally. That means keep a low to non-existent intake of processed foods that are packed with preservatives and chemicals. All of that junk collects in your body and the number 1 storage space for everyone is in their core. The best way to ensure your food is optimized for your body’s metabolism is to keep the quantity of ingredients in the foods you eat as low as possible; this includes anything you can find around the perimeter of a supermarket (with the exception of the frozen food section, of course).

Finally, there is a lot of re-education when it comes to exercise. For so long, people have felt that long, boring cardio workouts were the best route to take when it came to shedding belly fat. In fact, while cardio workouts are extremely beneficial for your heart and general fitness, they do little to expedite the rate at which you lose your belly fat. Due to time and space restrictions, there is only so much that can be discussed with regard to optimized abdominal exercise, you can go to my website for more information. Still, I’ll leave you with this; if you want to really rev up your metabolism, it’s crucial for your workouts to last less than 30 minutes!

Belly fat poses many potential problems, but it can be effectively wiped out if these lessons are applied diligently. Again, visit here to learn more.

Pursuing an Education for a Career in Alternative Healing

The focus of alternative healing is to integrate different natural therapies to successfully heal patients in a non-invasive way. The industry is growing with more individuals seeking out complementary medicine. Students can enter numerous areas of study and become professionals by pursuing an education for a career in alternative healing.

Students can enter formal training inside every degree level including certificate programs. The wide breadth of training opportunities is due to the availability of programs inside this area of study. Students can learn the practices and techniques used to diagnose and treat patients in conjunction with a variety of different therapies. Students should research their options to find alternative healing degree programs that will prepare them best for their career goals. Optional program areas include:

*Neuro Linguistic Programming

This area of the field teaches students to reprogram the mind to eradicate negative thoughts and behavior. Programs focus on the ability to positively stimulate the subconscious by using words, sounds, and images to foster a change in self-image, which allows individuals to heal. Programs emphasize self-awareness and the ability to communicate successfully. Students learn to understand the belief that behavior is linked to the neurological thought patterns of the mind. Course areas inside certificate programs may include self-motivation techniques, reading physical signals, and removing mental blocks.

*Energy Healing

Professionals work with the body’s natural energy flows to alleviate pain and minimize ailments caused by stress. Programs explore the methodologies behind the therapy to teach students to correctly identify energy flows and redirect them to improve the overall health of an individual. Associates degree programs are primarily available to students that desire to learn about energy healing exclusively. Coursework explores topics that include energy balancing, energy palpitation, and anatomy. Students complete programs understanding how to use the hands to direct energy flows and work with clients.

*Polarity Therapy

Students examine how to identify energy blockages in the body, which can cause a variety of illnesses. Training teaches students to find blocked pathways and release the buildup to allow the body to restore natural energy flow. Course subjects include energy expansion, fluid movement, electro-magnetic manipulation, and self-awareness. Students complete clinical hours where they work with clients by using palpitation techniques and interviewing sessions to allow them to understand energy movement.

*Alternative Medicine

Students have several areas of study to choose from inside alternative medicine. Programs in acupuncture, reflexology, chiropractic medicine, and acupressure are all available. Through training students learn to heal a patient’s body and mind by utilizing their area of concentration such as acupuncture. Common areas of study include courses in herbal medicine, disease prevention, nutrition, naturopathy, and molecular physiology. Programs are primarily available at the associate’s, bachelors, and master’s degree level of training.

Pursuing an education in alternative healing prepares students to enter a wide range of career options. With the field being so diverse students are able to follow their passions into accredited educational training that is approved by the Accrediting Council for Independent Colleges and Schools ( ) to offer quality programs and satisfying careers.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at

Copyright 2010 – All rights reserved by

Life Insurance Continuing Education for Insurance Agents

Insurance professionals operating in the field of Life Insurance need to have profound and updated knowledge about insurance essentials to sell policies to the residents of the state he is operating in and achieve his sales target. Life insurance continuing education classes are offered by most states offline and online, primarily focusing on recent updates on rules/features, business plans and marketing strategies that dictate the sale of Life Insurance policies. The objective of insurance continuing education is to train up the life insurance professionals in a way so that they are equipped to meet all CE requirements related to insurance in the most professional manner.

Life insurance is undoubtedly one of the most lucrative insurance products for insurance companies and yet the most difficult to sell, due to its long-term policies and marginally higher than average premium rates. However, selling this product can pull in better brokerage for the agents since it requires higher skills and efforts.

Continuing education for insurance has become a mandatory requirement for brokers, agents and insurance professionals who need to renew their license and acquire updated knowledge about insurance and its current operating procedures/terms and conditions/ rules and laws, which are largely variable in nature and keep changing over a certain period of time from area to area. A successful insurance agent needs to keep himself updated about recent changes in the insurance scenario so that marketing the insurance policies in conformation to updated guidelines becomes easier.

Insurance continuing education holds a lot of significance, since this industry is dynamic in nature and is ever evolving with new sets of rules and policies, developed in accordance with the growing demands and requirements of policy buyers. That is why the courses are also amended periodically so that the agent or insurance advisor participating in the course gets to know the most recent guidelines and is better equipped to sell newer policies as well. This is the reason why the government of every state has made it compulsory for all agents dealing with life insurance to participate in life insurance continuing education classes for certain number of stipulated hours annually.

When selecting courses for continuing education for insurance, candidates must keep in mind that only those classes are to be selected which conform to individual state requirements. Many states restrict Insurance CE to those specific fields in which the agent holds a license or desires to obtain one. However customized courses focusing on certain specific areas of insurance training are also available, which are specifically helpful for newly licensed agents or brokers.

Life insurance continuing education classes are stressed upon by states as a part of intermittent license renewal procedure, for earning a certain number continuing education credits. Newer agents need to complete more credits while more experienced ones can do with less. While many insurance companies are accredited by the state to hold their own classes, private companies, traditional institutions and online universities also offer the same on payment of a very moderate fee.