A Must Read For All Those Wishing to Lose Weight!

Few days back I met one of my friends, who were suffering from obesity and due to obesity many other problems. On my recommendation she met an endocrinologist. That genius doctor only diagnosed him with pre diabetes and did not give her any diet plan or an advice to meet a dietician. She said “the doctor just told me to keep myself away from the sugary items and to stick on to the medicine”. I was stunned to have her answer.

By that time I decided to educate those who wish to control their weight but do not know how to start. Listed below is a list of foods that are high in carbohydrates. Not to mention as you all know that carbohydrates convert into fats, so they should be taken in a moderate quantity. Those who want to begin to loose weight do not need a personal trainer. Rather they only should modify the diet plan and exert a little bit more.

Following is the list of foods that should be avoided and their substitutes. For example for all my pals who love to eat rice don’t have to give-up the rice as they can substitute the brown rice for the white rice. It simply is the healthy diet you not only need to follow it if you are suffering from any ailment but you should follow it to stay fresh and healthy.

Foods Rich in Carbohydrates

  • White Rice
  • White Bread
  • Corn Bread
  • Pasta
  • Pasta Salad
  • Salad dressings
  • Potato Salad
  • Cakes
  • Cookies
  • Custards
  • Puddings
  • Ice cream
  • Sugars
  • Sugar Syrups
  • Orange juice
  • Potato chips
  • Baked beans


  • Coffee
  • Diet soda
  • Sugar free syrups
  • Artificial sweeteners
  • Fruits
  • Vegetables
  • Vinegar
  • Oil
  • Oatmeal
  • Meat
  • Fish
  • Whole wheat biscuits

This is just a first course.

Health Insurance Continuing Education for Producers

All health insurance professionals are required to acquire a certain amount of continuing education credits every 1-2 years depending on the state in which they reside in. Health insurance continuing education keeps agents up to date with the latest products available to their clients. Many agents choose to do their education online to save both time and money. This allows them to stay focused on writing new policies and signing new contracts. The real money in health insurance sales is selling to different corporations. Many corporations do their research and contact different health insurance companies so the companies’ employees get the best benefits possible. The health insurance agent in charge of selling the products must be up to date on current market trends and know exactly what small and large companies are looking for. Continuing education provides the knowledge to agents on new laws and regulations and also new services they can provide their clients.

Many agents hold both a life and health license so they need to complete certain classes to fulfill their continuing education for both licenses. A new agent should contact a reputable school to see when they are due and what courses they should take. An approved provider or an agent’s state can provide them with the correct courses to take and how many continuing education credits they need to stay in compliance. Agents who do not stay in compliance with state regulations could be subject to significant fines. The education provider will assist you over the phone and even take your order right then and there to assure you get what you need. Many online schools also report to the state within 24-48 hours from when you complete the course.

Continuing education schools will also let the agent know if you need a monitor present or your exam is open book. This is a very important rule to follow. Some states require a third party to watch you take the exam then sign an affidavit. Other states allow you to refer back to the textbook while taking the exam. Some states even require the agent to complete their continuing education in a classroom. Make sure to ask the provider what your state requires before you begin the course. Health insurance continuing education is essential and helps the agent and their clients stay up to date on the latest products available. Health insurance education also keeps the producers in compliance with their state to avoid any fines.

Teaching Kids Yoga Classes Is Fun And Educational For Adults As Well!

In the never-ending battle to find activities for kids, there is one activity that is often overlooked. The practice of yoga, which is well known to calm the stresses and problems of adult life, can also be used in order to teach kids great habits. Perhaps more immediately, it can be used to calm down children after they have eaten or if they feel especially rambunctious. Teaching kids yoga classes can be fun and educational for children and adults simultaneously.

The practice of yoga is usually stereotyped as slow and plodding. This does not have to be the case at all, nor should it be if you are trying to teach it to kids.

Yoga And Children Go Together Naturally

Yoga was originally a martial art that was used in martial situations. As it was brought to Western culture, it was slowed down and revered for its other properties, most of which you know. However, in teaching yoga to kids, some of the faster motions that were used in its original form may be reincorporated into the lesson plan.

Kids also have much more naturally flexible bodies. This will give them the ability to perform more difficult yogic positions and moves more immediately than some adults. The secret here is not to limit the learning abilities of the children based upon the weaknesses of adults. In order to do this, you may need to train yourself to speed up the yogic practice slightly or hire a teacher that specializes in translating yoga to children.

Resources to Teach Yoga to Children

There are many books on the practice of teaching yoga to children as well. Most of these books may actually seem quite advanced to the adult reader; however, it is good to remember the children can learn faster physical motions than adults. They are less prone to injury. This does not mean you can completely discount their ability to be injured, but in order to keep them enthusiastic about the practice, you should challenge their bodies with more difficult yogic positions.

Yoga As Self-Defense for Children

You may also choose to incorporate some of these self-defense practices of yoga into the training sessions. The great thing about yoga is that it uses the body weight of the opponent against him or her, so it is much more effective against bigger opponents. There is also very little direct striking in yoga self-defense. This gives a child the ability to defend him or herself without actually injuring the attacker. This is a great advantage to have in places in which a child must be careful such as school and playing sports with other children.

Yoga Can Be Fun!

No matter what, you need to make sure that the practice of yoga is fun for children. This is the only way that they will be able to create the habits in themselves that will allow them to continue the practice later. If you can successfully do this by following the tips above, then you will have a much calmer and more balanced child that is also physically fit.